WEBVTT

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Cold plunge thought, it's been a minute, and I think I filled the tub up too much today.

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It's 13 degrees outside. I spilled water in the garage as I was filling this

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up, and it's frozen all over the floor.

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So I hope I don't slip and fall. When I get out, I went to an amazing event

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this weekend, the Superhuman Father's Awakening event.

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And it was incredible. So powerful.

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So much hard work getting to that point. And then finally being there with all

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these guys that I've been suffering with for the last hundred days.

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It was amazing. amazing.

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What's interesting is that I totally wimped out on doing the cold plunge all last week.

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I don't know why, but I was just, I emptied it on Sunday and then I just didn't

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fill it back up and I totally wussed out.

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And then I was even on a podcast talking about doing the cold plunges and my

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journey and I just wussed out.

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I just couldn't do it. I don't know why, but I decided I don't know.

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I was down there. I'm getting back in it.

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Doesn't matter that it's 13 degrees today.

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Doesn't matter that it feels like it's seven degrees.

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Still going to make it happen. Now, I did just fill up the water.

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So the water is not that cold, but tomorrow it's going to be cold and I'm going

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to do it because there's water.

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It's interesting how we rationalize not doing things because even though we

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know it's what we should do.

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So then the question comes, why am I doing these cold plunge thoughts?

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Why am I doing the cold plunges?

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I'm doing the cold plunges because it's hard. And by doing hard things,

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I am able to do other hard things.

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If I can get in the cold here, then I can make a sales call later today.

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If I can get in the cold here, then I can apologize to my wife when I do something stupid.

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If I get cold here, then I can hold my tongue when I want to yell at my kids.

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That's why I do the cold plunges.