Optimise Your Body with Martin Silva

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free:
👇🏼
https://tinyurl.com/reversedietingblueprint

To learn more about my Coaching Program, send me a Whatsapp message via my website:
 
https://www.optimiseyourbody.com/

Or DM me on Instagram:

https://www.instagram.com/martinsilvafitness/

Timestamps:

00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t)
03:08 – Why Eating More Can Fix Your Metabolism
06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower)
12:25 – How Your Body Fights Fat Loss (And How to Outsmart It)
17:34 – How to Gradually Eat More Without Gaining Fat
19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right
23:12 – Shredding Without Starving: What Actually Works
25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.