Studio at 1201

In this episode of MeMonday, host Lynn delves into the importance of a quality night's sleep. We all know that sleep is essential for our physical and mental health, but what happens when we don't get enough of it? Lynn shares personal experiences of sleepless nights and discusses the negative effects they can have on our daily lives. She explains why getting enough sleep is crucial for our immune system, decision-making skills, and emotional well-being. Lynn also offers tips and tricks for creating good sleep habits, including winding down before bed, establishing a nighttime routine, and avoiding technology before sleep. Tune in to MeMonday and discover how to get the quality sleep you need for a productive and fulfilling day ahead.

What is Studio at 1201?

Welcome to the Studio at 1201. Join us as we strive to connect, educate, and inspire. Our mission is to give back to the community and provide opportunity through the arts and social entrepreneurship. This podcast is an extension of this mission, from business spotlights, to chats with creatives, from event highlights to educational discussion.

There is something for everyone.

So sit back, relax, and enjoy. Please leave us a comment, share your favorite episodes, and stay connected through our various platforms.

And most importantly, remember. You belong here.