Bite Size #49: How to Deal With a Shitty Day - Lisa Messenger

When was the last time you had a bad day?
In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. Lisa shares how even with all the highs she has had in life that doesn’t stop her from having bad days from time to time.
Lisa also gives some of her techniques to deal with a bad day, as well as telling how sometimes the best you can do is just muddle through it for a little while and that you don’t have to feel happy and up all the time.
 
You can find Lisa at her Instagram: https://www.instagram.com/lisamessenger/
                                      and Website: https://collectivehub.com/
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
 
 

Show Notes

When was the last time you had a bad day?

In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. Lisa shares how even with all the highs she has had in life that doesn’t stop her from having bad days from time to time.

Lisa also gives some of her techniques to deal with a bad day, as well as telling how sometimes the best you can do is just muddle through it for a little while and that you don’t have to feel happy and up all the time.

 

You can find Lisa at her Instagram: https://www.instagram.com/lisamessenger/

                                      and Website: https://collectivehub.com/

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…