The Running Dryy Podcast

Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about how he's going to navigate it AF.

We hope you enjoy, please subscribe, share and let us know your thoughts, you can connect with us using the following,

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino to raise money for the Rangers in Africa and I will be Running the London Marathon in April 2025 as a Rihino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

What is The Running Dryy Podcast?

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives.