Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins.
Topics covered:
Pre- menopause & bloating
Does it matter how you get your steps?
The difference between protein and creatine
Overcoming gym anxiety
Vitamins for women over 40
How to control cravings
Training around your cycle
What’s the best form of cardio?
Get on the waiting list for Jan! www.fitfemaleproject.com
Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins.
Topics covered:
Pre- menopause & bloating
Does it matter how you get your steps?
The difference between protein and creatine
Overcoming gym anxiety
Vitamins for women over 40
How to control cravings
Training around your cycle
What’s the best form of cardio?
Get on the waiting list for Jan! www.fitfemaleproject.com
Realistic chats about your most commonly asked fitness, fat loss and health questions.