Fit Female Project

Week 1 of the new project and we have started with amazing group energy!  Here we answer question’s from our client’s weekly check-ins. 
 
Topics covered:
Pre- menopause & bloating 
Does it matter how you get your steps?
The difference between protein and creatine 
Overcoming gym anxiety 
Vitamins for women over 40 
How to control cravings 
Training around your cycle 
What’s the best  form of cardio?
Get on the waiting list for Jan! www.fitfemaleproject.com

Show Notes

Week 1 of the new project and we have started with amazing group energy!  Here we answer question’s from our client’s weekly check-ins. 

 

Topics covered:

Pre- menopause & bloating 

Does it matter how you get your steps?

The difference between protein and creatine 

Overcoming gym anxiety 

Vitamins for women over 40 

How to control cravings 

Training around your cycle 

What’s the best  form of cardio?

Get on the waiting list for Jan! www.fitfemaleproject.com

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.