How to Prevent Weight Gain During the Holidays

Show Notes

Weight gain isn't inevitable this time of year! While this time of year can bring up a lot of emotions around food and understandably so, I want to remind you that it is only a few meals out of the season and there are strategies you can use to prevent weight gain over the holidays. I want to share what I share with my clients about this time of year along with my past experience and what I do now.


Time Stamps:


(0:25) An Accumulation of Decisions

(2:50) The Little Stuff Adds Up

(5:30) Answering a Few Questions About New Programs

(8:15) Nickeling and Diming Your Nutrition Away

(9:50) Controlling Your Environment

(11:18) Choosing Realistic Goals

(15:47) My Family’s 24 Hour Salad

(18:20) I’m a Pie Snob

(23:26) You Don’t Have to Eat All of It

(23:55) My Goals During the Holidays

(25:08) Tracking at Maintenance During the Holidays

(29:27) Looking Outside of Yourself 
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Creators & Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.