Sacred Truths (Audio Version) - Natural Health And Beyond

Hi. In the next three minutes I want to share with you some important stuff I’ve learned about stress. Stress is something I suffer from myself quite a bit and it has been a long hard road to find out what works for me. I will also give you a natural product that I have found to be very helpful when I am feeling overwhelmed.

We all suffer from stress particularly now in this modern world with the aid of modern technology where we are expected to do the job of 2 or 3 people as well as the demands that we place on our selves. Here’s the big secret though. It’s not stress itself that causes the issue. It’s how we respond to it that matters. When you learn how to make stress work with you instead of against you, you can free yourself from a lot of unwanted pain.

It almost becomes a zen practise where you learn to eliminate unnecessary stressors in your own life. There are often more than you think that can easily be let go off. This simple practise can help free up a lot of energy.
Here are a few other things that can help.

Remember to take short breaks often. Get up, stretch you legs and remember to drink a lot of pure water.

Remember to get some good exercise. walking, running, dancing even some gently weight training. and it’s important to get outdoors and out into nature. Do it for at least 30 minutes three times a week. I personally like rock climbing as it get me out of my head and forces me just to be present. Do whatever exercise you like best.

Next, the things we soft often do to help calm us temporarily when we get stress often just make things worse, such Cigarettes, drugs, and packaged convenience foods and drinks that are full of chemicals. These all stress the body and your mind and just lead to more overwhelm. Eliminate some of these things from your life and within a few weeks you will be more present and able to handle all the difficult tasks that come up.

Now, the product I have found helpful when things start to get to me is called Calm Thoughts by Source Natural. It’s formulated to reduce anxiety and stress while increasing calm focus whenever you need it. It’s completely natural, based on what’s most needed when we’re stressed. In addition to important B complex vitamins, it is rich in GABA which I find particularly helpful to calm and clear the mind, L-Tyrosine to counter depression, Relora from the Magnolia to reduce anxiety by regulating cortisol and lots of other natural plant factors and important amino acids. You’ll find a link to it here:

http://www.iherb.com/Source-Naturals-Calm-Thoughts-90-Tablets/1092?rcode=yes026

Of course, read the label carefully and check it out with your health practitioner to make sure that it’s right for you.

Show Notes

Hi. In the next three minutes I want to share with you some important stuff I’ve learned about stress. Stress is something I suffer from myself quite a bit and it has been a long hard road to find out what works for me. I will also give you a natural product that I have found to be very helpful when I am feeling overwhelmed. We all suffer from stress particularly now in this modern world with the aid of modern technology where we are expected to do the job of 2 or 3 people as well as the demands that we place on our selves. Here’s the big secret though. It’s not stress itself that causes the issue. It’s how we respond to it that matters. When you learn how to make stress work with you instead of against you, you can free yourself from a lot of unwanted pain. It almost becomes a zen practise where you learn to eliminate unnecessary stressors in your own life. There are often more than you think that can easily be let go off. This simple practise can help free up a lot of energy. Here are a few other things that can help. Remember to take short breaks often. Get up, stretch you legs and remember to drink a lot of pure water. Remember to get some good exercise. walking, running, dancing even some gently weight training. and it’s important to get outdoors and out into nature. Do it for at least 30 minutes three times a week. I personally like rock climbing as it get me out of my head and forces me just to be present. Do whatever exercise you like best. Next, the things we soft often do to help calm us temporarily when we get stress often just make things worse, such Cigarettes, drugs, and packaged convenience foods and drinks that are full of chemicals. These all stress the body and your mind and just lead to more overwhelm. Eliminate some of these things from your life and within a few weeks you will be more present and able to handle all the difficult tasks that come up. Now, the product I have found helpful when things start to get to me is called Calm Thoughts by Source Natural. It’s formulated to reduce anxiety and stress while increasing calm focus whenever you need it. It’s completely natural, based on what’s most needed when we’re stressed. In addition to important B complex vitamins, it is rich in GABA which I find particularly helpful to calm and clear the mind, L-Tyrosine to counter depression, Relora from the Magnolia to reduce anxiety by regulating cortisol and lots of other natural plant factors and important amino acids. You’ll find a link to it here: http://www.iherb.com/Source-Naturals-Calm-Thoughts-90-Tablets/1092?rcode=yes026 Of course, read the label carefully and check it out with your health practitioner to make sure that it’s right for you.

What is Sacred Truths (Audio Version) - Natural Health And Beyond?

Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuine respect for your unique sense of truth the greater are the gifts you receive from the Universe—gifts so powerful they can even transform the world.

Leslie Kenton can genuinely be described as pioneering and visionary,” says London’s Time Out. Author of more than three dozen books on health, and spirituality, Leslie is an award winning writer, novelist, teacher and broadcaster. Highly respected for her hard-hitting, no-nonsense, research and reporting.