Episode #20 - "All About Carbohydrates"

This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true.

What is Stronger Inside?

Covering all things health, fitness, and wellness to improve your mind, body, and environment.

Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.