Just A Smidge More

How do you talk to yourself when you look in the mirror? Are you kind and loving, or a harsh critic?  Kerry Mc Coy is back, RG mental health expert 
and today we are talking about how we talk to ourselves and how we judge our own body. 
How long does it take to change a mindset in someone or yourself? 

Summer is almost over so if you have been berating yourself, STOP (we know its hard, we do it too). Today we are get to the “bottom” of bodies, mindset, with a side bathing suits lol! 🖤

We hope this is helpful and that you remember how beautiful you really are. 

#podcastlife #mentalhealth #reversegravity #redlands #bodypositive #justasmidgemore #applepodcast #spotifypodcast #availablenow #beauty #blogger 

What is Just A Smidge More?

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

Disclaimer: “Just a Smidge More” is intended solely for entertainment and informational purposes only. The content shared on this podcast reflects personal opinions and experiences and does not constitute medical advice, diagnosis, or treatment of any kind. Always seek the guidance of your physician or other qualified healthcare provider regarding any medical concerns or decisions. Listening to this podcast does not create a doctor-patient or any medical  relationship.