Taking Control: The ADHD Podcast

Optimism is about more than just parading around happily all the time. It’s a worldview that has direct and powerful connections to your social group, your productivity, and your very own health!

Show Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Optimism is about more than just parading around happily all the time. It’s a worldview that has direct and powerful connections to your social group, your productivity, and your very own health! This week on the show, we’re talking all about optimism. You’ll understand the kind of language you might be using that becomes the pessimism trap, you’ll learn about recent research connecting your worldview to your cardiovascular health, and you’ll discover how you can incorporate a daily optimism practice into your routine with ease!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon!

  • (00:00) - Welcome to The ADHD Podcast: The Choice to be Optimistic!
  • (02:34) - Support the ADHD Podcast on Patreon
  • (04:00) - Optimism

🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.