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Have you stopped exercising and now feel embarrassed, frustrated, or even afraid to start again? In today's episode of The Diabetic Toolbox, Renee shares how moving, family responsibilities, international travel, and building her coaching business slowly pushed exercise off her daily schedule. After making progress with swimming, walking, and strength training, returning to the gym meant confronting lost strength, reduced endurance, returning knee discomfort, and something she didn't expect to be so powerful: embarrassment.
This episode focuses on one simple lesson: you do not have to return at your old fitness level. You simply have to return.
Renee talks about walking through the gym door despite feeling uncomfortable, resisting the temptation to compare herself with younger or fitter people, and allowing herself to rebuild instead of trying to make up for lost time.
Head over to today's full blog post for more about dealing with the fear and embarrassment of returning to exercise, escaping the comparison trap, and rebuilding your exercise routine after a long break.
The blog goes deeper into what happened, what Renee learned, and the changes she is making as she gets back to consistent movement. Click here to read the full blog post.
The blog goes deeper into what happened, what Renee learned, and the changes she is making as she gets back to consistent movement. Click here to read the full blog post.
Download the Reference Guide: 10 Things You Do Not Have to Do to Lose Weight, Lower Your Blood Sugar, or Increase Your Mobility
If you're tired of believing that improving your health requires extreme diets, exhausting workouts, or completely changing your life overnight, this guide will help you simplify your next steps. Join the 30-Day Walking & Blood Sugar Challenge
Where could your blood sugar be in 30 days?
The 30-Day Walking & Blood Sugar Challenge is designed to help you build a consistent walking habit while supporting better blood sugar management, strength, mobility, and everyday movement.
Inside, you'll receive a progressive walking plan, a 14-day Mediterranean-style meal plan, pre- and post-walk stretches, a weight-training guide, private community support, and direct access to Renee for encouragement along the way.
Join here: https://payhip.com/b/CBTkW
Remember, change happens one habit, one choice, one day at a time.
Until next time, take care of yourself and each other.
With Peace & Love,
Renee
Remember, change happens one habit, one choice, one day at a time.
Until next time, take care of yourself and each other.
With Peace & Love,
Renee
Disclaimer: The Diabetic Toolbox content is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making changes to your diet, medication, or fitness routine. Participation in any program, including our Yoga Audio Series, is at your own risk. Your health and safety are our top priorities, and we’re honored to walk this journey with you.
Creators and Guests
Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.
What is The Diabetic Toolbox?
Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid