Have you ever experienced the roller coaster of emotions? Either your own or someone else's? As humans, we can experience a full spectrum of emotion, from the depths of despair to the highs of joy. And if we're not intentional, we can swing our emotions to whatever our environment is pulling us towards. Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it despite the emotional pull of our environment or people around us to take us in a different direction. This is a great skill to have to help you be a support to other people, as well as support yourself in whatever situation you may find yourself.
Show Notes
Have you ever experienced the roller coaster of emotions? Either your own or someone else's?
As humans, we can experience a full spectrum of emotion, from the depths of despair to the highs of joy. If we're not intentional, we can swing our emotions whichever way the environment pulls.
Today's podcast is all about holding space. More specifically, the power we have to choose the emotion we want to have and to hold onto it despite the emotional pull of the environment or people around us. This is a great skill to help you be a support to other people, as well as support to yourself when you encounter negative emotion around you.
SHOWNOTES:
The Emotion Code by Bradley Nelson. Fantastic book that explains the science of emotions and how they get trapped inside our body, and most importantly how to release them so we can heal our life.
40 Amazing Days Meditation Course: Updated version of the 40 Day Christian Meditation Challenge - available on the Co Create app! The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. Find all the details at brookesnow.com/app
What is Brooke Snow Podcast?
Join host Brooke Snow in conversations that will encourage you to look forward with faith. Faith in yourself, faith in God, and faith in living your own divine mission and purpose.