In this episode of Minds & Mics, I chat with Dr. Ross White about the psychology of finding your purpose.
Show Notes:
- What is purpose exactly?
- How purpose is different than values
- Why forming is better than finding purpose
- Do you need a purpose?
- When finding your purpose is avoidance
- Ross's 3-part framework: Get, Protect, Reset
- Self-compassion
Learn more about Ryan and his work here:
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What is Minds and Mics?
Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.