Did you know your breath is one of the most powerful tools for regulating your nervous system, healing and supporting hormone balance?
In this episode of the Confidently Balance Your Hormones Podcast, Dee Davidson sits down with Robyn Parets of New England Breathwork to explore the transformative power of breathwork and somatic healing for emotional, physical, and hormonal health.
Many people focus on supplements, diet, and lab testing but true healing often requires addressing the nervous system and stored stress in the body. Robyn shares how breathwork helps release stored trauma, regulate the nervous system, and create the internal safety the body needs to heal.
In this conversation, Dee and Robyn discuss:
• How breathwork regulates the nervous system
• The connection between stress, trauma, and hormone imbalance
• What somatic healing actually means
• How stored emotions can manifest as physical symptoms
• Why breathwork can unlock healing when other approaches feel stuck
• Simple ways to begin incorporating breathwork into daily life
Breathwork is more than just breathing exercises, it’s a powerful pathway to reconnect with your body, release stored emotional patterns, and create deeper healing.
If you’ve been feeling stuck in cycles of stress, anxiety, fatigue, or burnout, this episode will open your eyes to the healing potential of your breath.
Learn more about Robyn Parets and New England Breathwork:
https://newenglandbreathwork.com
Connect with Dee Davidson:
https://www.instagram.com/confidently_love_yourself/
Medical Disclaimer:
The information shared is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine.
What is Confidently Balance Your Hormones?
Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.
I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.
In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.
If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.
💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.
Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.
Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!