FitBodySecrets

In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals.
In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso