Very Best Self Podcast

Dr. Kristi is a clinical sexologist, certified sex therapist, psychotherapist, author, speaker and podcast host. Her goal is to help her patients feel empowered in their relationships. She redefines intimacy through a “fix yourself first” approach. She’s all about getting to know who you are first, before ever diving into relationships. She created the Ideal Intimacy Program for women to get real about what they need. This conversation will guide you in adding some tools to approaching intimacy in a way that makes you feel supported. Specifically diving into your mind body connection when it comes to being intimate. This topic can be taboo, but it doesn't have to be! We hope you learn something from this intimate conversation about intimacy!

Connect with Dr. Kristi: @Kristie_Overstreet

Show Notes

 Dr. Kristie is a clinical sexologist, certified sex therapist, psychotherapist, author, speaker and podcast host. Her goal is to help her patients feel empowered in their relationships. She redefines intimacy through a “fix yourself first” approach. She’s all about getting to know who you are first, before ever diving into relationships. She created the Ideal Intimacy Program for women to get real about what they need. This conversation will guide you in adding some tools to approaching intimacy in a way that makes you feel supported. Specifically diving into your mind body connection when it comes to being intimate. This topic can be taboo, but it doesn't have to be! We hope you learn something from this intimate conversation about intimacy!

Connect with Dr. Kristie: @Kristie_Overstreet

Timestamps:
3:14 - "Fix yourself first" mentality
11:31 - Talking it out isn't always sexy
20:23 - Collaborating with your partner
26:47 - "Sex is a symptom of the issue, not the cause"
32:47 - Gen-Z and the decline of sexual interest
37:04 - The Mind-Body connection

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Let's connect!

To get more info and updates on the podcast
Instagram: @verybestself

Follow my personal instagram accounts to learn more about the host!
Instagram: @victoriabrown

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podcasts.apple.com/us/podcast/very-best-self-podcast

What is Very Best Self Podcast?

Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad