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In this episode, Duncan Bryson and Nathan Shanes talk about Calisthenics or Bodyweight exercise. They both speak about its benefits and how it compares to previous styles that were spoken on.
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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.