COMRADES TRAINING STARTS NOW

 Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

Comrades season has officially begun!
March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.

In this episode, we break down:
• What “big training” actually means
• The 3 long runs rule (and why more isn’t better)
• How to recover properly from marathons and training races
• Why chasing mileage can ruin your Comrades
• The weekly mileage targets to aim for by the end of March

Creators and Guests

Host

Lindsey Parry

Official Comrades Marathon Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is Down - A Comrades Marathon Podcast?

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon