Move Your DNA with Katy Bowman

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.

Show Notes

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?
Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.
Download the tracker at nutritiousmovement.com.

Creators and Guests

Host
Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.
Editor
Brock Armstrong
Brock is a podcast editor and producer (audio and video). Currently working on: The Resetter with Dr. Mindy Pelz, Better! with Dr. Stephanie Estima, Health Coach Radio, Move Your DNA with Katy Bowman, and Change Academy.

What is Move Your DNA with Katy Bowman?

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.