LiftingLindsay's More Than Fitness

Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.
Topics Discussed:
  • (00:07) - Welcome
  • (01:02) - Reading podcast reviews
  • (06:05) - The results of the study
  • (07:56) - Why do we want to build muscle?
  • (10:52) - Explaining the study
  • (12:50) - Pros and cons of the study
  • (14:28) - What does this mean for you?
  • (21:00) - Takeways

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.