FitBodySecrets

In today's episode, I break down the importance of taking a periodized approach to your nutrition. Most people spend entirely too much time in the fat loss phase and neglect the impact the other phases can have on learning how to maintain your results long term! Have you found it hard to break through a plateau? Have you regained weight over and over again?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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