Weight Loss And ...

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration.

Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets that get most people fired up. Along the way, you’ll pick up motivational tips and science-based strategies to lose weight safely and effectively.

Discussed in the episode:

  • The inspirational mindset shift that makes weight loss enjoyable
  • When losing 10 pounds in a week could be a warning sign
  • The simple math behind setting a personalized weight loss pace
  • How often you should step on the scale (the answer may surprise you)
  • Why your clothes could show progress even if the numbers don’t

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.