00:00Introduction and Tough Love Week
03:36Can You Spot Reduce Fat?
05:43Body Composition and Weight Tracking
06:27Dealing with Backhanded Compliments
07:53Supporting and Uplifting Each Other
10:30Building Muscle in a Calorie Deficit
12:11Weight and Centimeter Measurements
14:38Tracking Food and Protein Intake
16:20Logging Food When Eating Out
18:26Balancing Macronutrient Goals
19:40Nutrition Tips for Shift Workers
22:43Dealing with Stress Eating
24:20Avoiding Temptations and Justifying Self-Care
25:08Handling Backhanded Compliments
27:47Meal Prep and Healthy Snack Ideas
29:57Cardio Workouts and Intensity
31:15Alternatives for Cable Exercises
34:32Different Levels of Memberships
36:06Struggling with Split Squats or Lunges
37:20Improving Grip Strength
38:33Comparing Gym and Home Workouts
40:48Progressing in Workouts and Plateaus
42:08Choosing Cardio Exercises
43:26Effectiveness of Gym vs Home Workouts
44:36Overcoming Gym Intimidation
45:04Building Confidence in the Weights Area
45:36Support and Encouragement