This week on the live chat Bek and Siri discuss preparing to race at altitude, keeping a positive attitude, trading expectation for appreciation and some secret tips and tricks.
Show Notes
This week, Bek and Siri discuss preparing to race at altitude and what to expect at Boulder 70.3.
They also talk about tips in the swim when anxiety kicks in.
Siri talks about how you can change the way things are going by tweaking your thinking just a little to be more positive. Keep in mind that "wherever focus goes, energy flows." That's going to help you overcome any issues and fears you might have in and outside of the sport.
Bek also opens up about one of the regrets she has in the sport -- trading your expectation for appreciation.
What does Team Sirius recommend when it comes to making up sessions?
Also, Bek and Siri share some of their personally kept secret tips for rides and swim when it comes to the race. Be sure you don't miss this episode!
What is The Bek and Siri Show?
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.