Davids Journey

Hear from David, who came into the Razor Rebuild after completely losing confidence in his knee. After stepping off a curb and it 'buckling', he new he needed some help to get back to football. 

We discuss how we changed his training from bodybuilding splits to full body training, how we used isometrics to restore function to his muscles, and how we progressed his injury rehab and training over 4 months to return him to football with unbreakable confidence. 

We also discuss the hidden benefits of increasing his big lifts by 30%, and how looking better increased the interest from the opposite sex. 

This is what we do here at the Razor Rebuild

What is The Razor Performance Podcast?

Hosted by Andy Reay, former professional rugby player and strength and conditioning coach, this show gets straight into what really matters for long-term performance: staying injury-free, building serious strength, and competing at any age. You’ll hear the methods, principles, and beliefs behind Razor Performance, shaped by years of coaching driven, time-poor and often injury prone men, back to their best. If you want to know how to rebuild confidence in your body, stay injury free and strong, and know what actually works, this is your new weekly listen.