Relaxed Running

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.

What's in this Podcast:

00:00 The Dual Nature of Running: Positives and Hard Truths
01:25 Injuries: Inevitable Challenges in Distance Running
04:54 The Addictive Nature of Running
07:16 Consistency vs. Intensity in Training
09:33 Personalization in Training: One Size Does Not Fit All
10:57 Aging and Its Impact on Performance
14:04 Balancing Full-Time Work and Training
17:54 Social Implications of Running
18:42 Running Beyond the Run: Holistic Health Approach


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What is Relaxed Running?

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.

Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.