Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?
Apply to join the OYB 6 week Program:
Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:
- Finding the optimal balance between training and recovery
- Setting realistic, non-negotiable minimum goals
- Looking beyond the scale for progress tracking
- The importance of gut health and energy levels
- Avoiding common pitfalls in muscle-building journeys
Plus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals.
Chapters
Overcome Muscle Building Plateau
Building Muscle: The Body's Survival Needs
Muscle Building: Prioritize Sleep and Calories
Structured Meal Planning for Muscle Gain
Balancing Recovery and Adaptation for Muscle Growth
Adapting Fitness Plans for Busy Clients
Establishing Non-Negotiable Habits for Consistent Progress
Set Non-Negotiable Fitness Goals
Strategies for Consistent Fitness Habits
Tracking Progress: Body Composition, Strength, and Performance
Achieving Bodyweight Pull-ups and Strength Goals
Focusing on Health and Performance
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
- https://www.optimiseyourbody.com/
- https://www.instagram.com/martinsilvafitness/
- https://www.facebook.com/Optimiseyourbodycoaching/
- https://www.tiktok.com/@martinsilvafitness