FOR FIT SAKE

EPISODE 40: Pre-Natal Training

MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES

Whats the best training whilst expecting.... "Can I do chin ups? One coach says I can deadlift, one says I can't? I'm confused so just won't train at all?" 

If you have had these questions, or are family planning and thinking ahead then don't worry we have you covered. During this episode Rudds and Rory were joined by coach Aoife MacNeill to share their experience in working with prenatal training and the expertise that they have built up over the last 6 years. 

Laura Carroll, long time FFS member who is expecting joined the pod to discuss what has changed in her training since she got pregnant, especially the mindset shift. Anyone expecting or family planning who wants to know more about giving themselves the best physical opportunity for a healthy pregnancy should listen.

Show Notes

EPISODE 40: Pre-Natal Training MINDSET SHIFT - BENEFITS OF PRE NATAL TRAINING - TRAINING GUIDELINES Whats the best training whilst expecting.... "Can I do chin ups? One coach says I can deadlift, one says I can't? I'm confused so just won't train at all?"  If you have had these questions, or are family planning and thinking ahead then don't worry we have you covered. During this episode Rudds and Rory were joined by coach Aoife MacNeill to share their experience in working with prenatal training and the expertise that they have built up over the last 6 years.  Laura Carroll, long time FFS member who is expecting joined the pod to discuss what has changed in her training since she got pregnant, especially the mindset shift. Anyone expecting or family planning who wants to know more about giving themselves the best physical opportunity for a healthy pregnancy should listen.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang