Clean Break Chats

We've all heard of the comfort zone. But what if it doesn't actually exist? This week, Rich and Andy make a distinction that changes everything - it's not a comfort zone, it's a familiar zone. And familiar isn't the same as comfortable. It's just easier than facing what's underneath.

They explore how alcohol keeps people locked in cycles they know are hurting them - the Sunday bottle of wine, the Monday shame, the white - knuckling through Thursday - and why that loop can run for years without anyone around you even noticing. Then the conversation goes deeper. Andy opens up about his ADHD diagnosis and the uncomfortable truth that for neurodiverse people, alcohol isn't just a social habit - it's often self-medication. When your brain is running 40 tabs at once and never truly quiets down, a drink that silences the noise isn't a reward. It's a relief. And that's a very different thing.

They also get into dopamine, rejection sensitivity, the post-marathon crash, and why going alcohol-free takes far more courage than most people give it credit for.

If you've ever felt like you were outrunning something but couldn't quite name what - this episode is for you.

What is Clean Break Chats?

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles.

Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy.

Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower.

Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol.

Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen.

👟 Come for the running.
💬 Stay for the community.
✨ Leave feeling inspired.