Ep20. The importance of tracking body fat and new technology

Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations.

Tune in to find about our opinions on the different ways of measuring body fat and why it is crucial to track body fat during your training journey.

What is The Health Triad Method?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.