The Diabetic Toolbox

In this Mindset Monday episode of The Diabetic Toolbox Podcast, host Renee Reid, emotional eating and diabetes lifestyle coach, explores why small habits are the secret to lasting success with type 2 diabetes.
Learn how micro-habits reduce overwhelm, improve consistency, and help balance your blood sugar without drastic diets or gym marathons. Renee shares client stories, practical examples, and simple habit cues you can start today.  Plus, you’ll discover how to use her free 3-Day Crave Buster Guide to reset your cravings naturally.
 You’ll Learn:
  • Why big changes often fail (and what to do instead)
  • The science behind small wins and dopamine motivation
  • Three easy habits to start this week
  • How to build confidence and momentum through consistency
 Free Resource:
  Download your 3-Day Crave Buster Guide, a gentle sugar reset with real food, mindful tips, and a complete 3-day menu plan.

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support