Perfectionism VS Excellence: How Perfectionism is Killing your Goals

Topics discussed in this episode:

• (00:45) - Why I wanted to talk about this
• (02:59) - Why did different clients excel and others got stuck?
• (07:41) - How do you know if you are a perfectionist or if you have high standards?
• (19:28) - Figuring out what is truth, not emotions
• (22:13) - People project their own experiences onto others
• (23:15) - A light switch gets turned off and you root your story in feelings
• (26:10) - Dumb thoughts create unwanted fears
• (27:34) - The key differences between perfectionism and excellence
• (31:28) - Walking club + The Gap and the Gain

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Creators & Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.