Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities

Optimizing Brain Function at Midlife with cognitive neuroscientist Dr. Therese Huston. She details practical ways to harness brain science for improved functioning, especially for women at midlife. They discuss strategies from Dr. Huston's book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science,” addressing topics such as exercise, diet, sleep, humor, meditation, and innovative techniques like binaural beats and fixation-focused training. The conversation also emphasizes the unique challenges faced by women aged 40-60 and offers scientifically-backed methods to enhance cognitive performance and manage stress effectively.

Creators and Guests

DH
Host
Dr. Ronald Hoffman
Dr. Ronald Hoffman is recognized as one of America’s foremost practitioners and experts in the field of complementary and alternative medicine.

What is Intelligent Medicine | The Best of High Tech Medicine and Alternative Modalities?

Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.