{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction  \r",
      "startTime": 0,
      "endTime": 128
    },
    {
      "title": "What inspired Andreas to get into health and nutrition?  \r",
      "startTime": 128,
      "endTime": 318
    },
    {
      "title": "What is Andreas doing now?  \r",
      "startTime": 318,
      "endTime": 580
    },
    {
      "title": "How does the Hava algorithm work?  \r",
      "startTime": 580,
      "endTime": 744
    },
    {
      "title": "Low Carb and Keto Diets  \r",
      "startTime": 744,
      "endTime": 845
    },
    {
      "title": "What is the difference between Keto and Low Carb?  \r",
      "startTime": 845,
      "endTime": 1020
    },
    {
      "title": "What are the common mistakes people make when going Low Carb?  \r",
      "startTime": 1020,
      "endTime": 1143
    },
    {
      "title": "Not all carbs are treated equally  \r",
      "startTime": 1143,
      "endTime": 1324
    },
    {
      "title": "Continuous Glucose Monitors can be misleading  \r",
      "startTime": 1324,
      "endTime": 1557
    },
    {
      "title": "Secret Opportunity…  \r",
      "startTime": 1557,
      "endTime": 1609
    },
    {
      "title": "What is Metabolic Flexibility?  \r",
      "startTime": 1609,
      "endTime": 1716
    },
    {
      "title": "How to get lean and stay lean  \r",
      "startTime": 1716,
      "endTime": 1942
    },
    {
      "title": "What is the best diet for weight loss?  \r",
      "startTime": 1942,
      "endTime": 1995
    },
    {
      "title": "What is Andreas’s take on Intermittent Fasting?  \r",
      "startTime": 1995,
      "endTime": 2203
    },
    {
      "title": "The research on fasting is not impressive  \r",
      "startTime": 2203,
      "endTime": 1828
    },
    {
      "title": "Andreas’s take on Hot and Cold therapy  \r",
      "startTime": 1828,
      "endTime": 2504
    },
    {
      "title": "What is the Hava app?  \r",
      "startTime": 2504,
      "endTime": 2894
    },
    {
      "title": "Where can we find Andreas?",
      "startTime": 2894,
      "endTime": 0
    }
  ]
}