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We talk to Emily and Kyle about their 4th trip to the Games, what it means, how they got here and what the last 4 years have been like. It doesn't get more fun than when these two jump on with us. We discuss swimming, getting ready for the Games and what that looks like now. Swimming with pigs, Holidays in Vegas, helping friends during competitions and all the swag plus a whole lot more.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.