Optimise Your Body with Martin Silva

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!!
IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES.
My Instagram: @MartinSilvaFitness
Andrew Bond Instagram: @MrBondFitness
My latest Website Blog Post: www.martin-silva.co.uk

Show Notes

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!! IF YOU LIKE THIS PODCAST PLEASE GIVE ME A RATING AND REVIEW ON ITUNES. My Instagram: @MartinSilvaFitness Andrew Bond Instagram: @MrBondFitness My latest Website Blog Post: www.martin-silva.co.uk

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.