Vamachara - Meditations

A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

Show Notes

This is a great meditation to do any time you have been concentrating in a very focussed way for an extended period of time, or when you are feeling stress, tension, or anxiety. It promotes peace and calm in the mind, aliveness in the body, and restores acuity to mental faculties.

What is Vamachara - Meditations?

Short meditations that invite exploration of awareness.