The Diabetic Toolbox

Welcome to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time through education, support, and empowerment.
In this episode, Renee shares how to start exercising safely with type 2 diabetes or prediabetes. You’ll learn:
  • Why movement matters for blood sugar, mood, and energy.
  • Safe first steps to begin without fear or injury.
  • Low-impact workout ideas you can do today.
  • How to build confidence through small, consistent actions.
 Don’t forget to grab your free gift: The Balanced Plate Planner, a calming guide to help you organize meals, reduce stress, and feel empowered in your daily routine.
Download here: https://payhip.com/b/SE82R

Creators and Guests

Host
Renee Reid M.Ed..
I’m your host, Renee Reid—award-winning podcaster, emotional eating and diabetes lifestyle coach, yoga teacher, and your midlife guide.This podcast is all about helping midlife women find their voice, improve their mental and physical health, and create a life they truly love—one peaceful, powerful step at a time.

What is The Diabetic Toolbox?

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support