Master Builders Elevate: Building a Better Business

In this episode of the MB Elevate Podcast, Rafael Caso from Live Well, Build Well joins Ryan Castle to share a fresh, practical take on mental fitness in construction. Rafael’s journey from site manager to wellbeing advocate has led to a nationwide movement focused on prevention, not crisis response. He introduces five simple foundations for mental fitness: sleep, intention, energy, switching off, and social connection – each designed to help tradies move from just coping to genuinely thriving.

The conversation highlights how Live Well, Build Well empowers builders to lead their own wellbeing journeys, with peer-led stories, free digital resources, and onsite toolbox talks. With support from partners like Site Safe, the program makes it easy for people across the industry to take small, powerful steps to improve their mental health and support their mates while they’re at it.

Useful links:
livewellbuildwell.com
https://www.youtube.com/@LiveWellBuildWell
Instagram
Facebook
Site Safe NZ – Mental Fitness Module (coming soon)
Connect with Rafael Caso on LinkedIn or rafael@livewellbuildwell.com

Where else you can find us
Website: https://www.masterbuilder.org.nz/
Elevate Platform: http://elevate.masterbuilder.org.nz
Instagram: https://www.instagram.com/masterbuildernz/
Facebook: https://www.facebook.com/registeredmasterbuilders
YouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVeg

What is Master Builders Elevate: Building a Better Business?

Welcome to the Master Builders Elevate podcast, hosted by Ryan Castle, where we discuss topics and talk with experts, advocates and business owners in the New Zealand construction industry. We share knowledge, insights and experiences to help you build a better business and enjoy a better life. The podcast explores ideas and practices that help builders get the best from their businesses, teams and themselves. Every second week a new episode will be released. You can listen online or find and subscribe to the podcast on your favorite podcast platform, such as Spotify or Apple Podcasts.

In addition to a podcast, Registered Master Builders Elevate is the online learning portal exclusively for Master Builders. Here you’ll find courses, microcourses and other learning resources – all free to you as part of your membership. Elevate offers the flexibility to learn what you need when you need it and at your own pace. The learning platform can be accessed anywhere, anytime and on any device and is available to all your staff. When members complete an Elevate course, they also earn LBP points.