Self-Leadership Group

EI about Identifying and understanding your own emotions and the emotions of others, as well as managing your own emotions and even influencing the emotions of others. High EI is linked to greater personal, social, and professional success.

It affects communication, resilience, leadership, teamwork, relationship building, conflict resolution and more.

Unlike IQ, emotional intelligence can be developed over time with practice. In this workshop you'll discover how.

What is Self-Leadership Group?

Everything you need to know about Mental performance, and how to develop it. Understand how your mind operates and how your brain functions. You will be introduced to evidence-based tools, techniques, exercises, and interventions designed to enhance cognitive processing, emotional regulation, behavioural responses, attitudes, and actions.