It's time to listen to your body, especially your hormones! Balancing your hormones is essential for your overall health and wellbeing. When hormones are out of balance, it can lead to a variety of issues including fatigue, depression, weight gain, irregular menstrual cycles, acne and other skin issues. Fortunately, there are experts available to help you understand and address these issues.
In this episode with Nat Kringoudis, we discuss the complex world of hormones and how imbalances can be created as well as how to approach the sensitive topic of menstrual cycles and contraception with teens. We dive deep into the various lifestyle factors that contribute to hormonal imbalances such as diet, exercise, stress levels, sleep patterns, and more. Additionally, we explore the different ways in which these hormonal imbalances can manifest themselves both physically and mentally. As hormones are essential for a variety of bodily functions such as metabolism, energy production, sexual development/functioning and many others, it is important to take steps to ensure that hormones remain balanced within our bodies. Nat offers up practical advice on how to regain balance through dietary changes, increased physical activity and relaxation techniques.
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