Connected Divergents

This episode is all about body doubling!! Here's how to make your body doubling sessions more effective by using co-regulation, and strategies to body double *with yourself* if you're an introvert like me.

What is Connected Divergents?

Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.