The Jill Cruz Podcast

We all hold some unconscious beliefs about ourselves and those lead us to an unconscious commitment to a particular outcome. We align our actions to those unconscious beliefs without even realizing it!
These beliefs can hold us back so much that we can’t lose weight, control our emotions, or work on concrete problems.
It’s time to let go of unconscious beliefs and start manifesting the future you deserve.

Show Notes

🛺 Annoying slow drivers and our consciousness. 00:30
🥇 Desire to be good enough as a source of self-sabotaging. 03:06
🤔 The best question to ask when irritated: What is my unconscious belief about myself? 05:56
📋 Recognizing personal behavior patterns. 06:36                      
⭕ A vicious cycle: women believe they are not enough. 07:38
❔ If we can’t fix the problem, we should check unconscious beliefs that drive us in the opposite direction. 11:00
🤷 How do I know what my unconscious commitments are about my health? 13:13
👍 We can’t control everything, and that is OK. 14:57
✅ What are the actions to take? 16:05
⚠️ Don`t get into a zone you’re not comfortable with: seek support, especially if you have trauma. 16:34
😇 Every human being on the earth has unconscious beliefs: no shame and blame in it. 17:49
🥰 Know you are enough: mantras can help. 19:50

Links:

🌺 Natural Weight Loss and Wellness: www.wynweightloss.com 

✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss 

🎤 Book Jill to speak: www.jillcruz.com 


What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
---
*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.