Inspired Living with Autoimmunity
Trailer
Bonus
Episode 36
Season 1
Dave Sherwin: Mastering the Mundane to Optimize Your Health
In today's episode, Dave takes us through his approach to optimizing health by keeping it simple!
The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health!
It is time to stop complicating and "stressifying" health and get back to basics.
7 Simple Principles for Extraordinary Health
- Drink enough water
- Eat slowly and mindfully
- Intermittent Fasting
- Eat healthy proteins, fats, and carbohydrates at every meal
- Simple supplement strategy
- Move daily
- 7-9 hours of sleep
My quote of the day:
'I want to live young until I am done."
Dave encourages everyone to start a meditation practice as his number one step to improve health.
Complete Show Notes →
inspired.living.show/36