In today's episode, Heather shares her tips for setting the foundation to heal and optimize health.

Heather shares her health journey that began in early childhood with gut issues, included psychiatric events in adolescence, and undiagnosed Celiac, Lyme, and endometriosis.  This journey led her to question "why" and to become a Functional Diagnostic Nutritionist...first to help herself, and then others.

Wellness is a journey and we need to constantly adjust our routine and up level our self care.

Heather discusses the importance of slowing down and addressing trauma that may be hidden in the nervous system to truly heal.

The foundational areas of wellness are diet, rest, exercise, stress management, and supplementation.

Heather's tips include:
Testing for food sensitvities
Paleo Diet
Getting to bed on time
Staying well hydrated

Become your own advocate.  Don't fall for marketing tricks, read ingredients and know what you are eating.

Click here for the Full Show Notes