The Run Smarter Podcast

Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: What is the best race weight? Is it okay to run on an empty stomach? What are the protein requirements for runners? Are collagen supplements good for tendon health? How can I prevent runner's gut? Should I fuel with fats on long endurance races? Explore Steph's website https://www.stephaniehnatiuk.com/ And follow her instagram @steph.the.runners.dietitian Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:
  1. What is the best race weight?
  2. Is it okay to run on an empty stomach?
  3. What are the protein requirements for runners?
  4. Are collagen supplements good for tendon health?
  5. How can I prevent runner's gut?
  6. Should I fuel with fats on long endurance races?
Explore Steph's website https://www.stephaniehnatiuk.com/
And follow her instagram @steph.the.runners.dietitian

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Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.