The Run Smarter Podcast

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery.  We cover: What the consequences are of an inflammatory diet What are the 'big 3' culprits for inflammation  The evidence for high sugar, fat, salt diets Omega 3 vs omega 6  The effects of a diary free diet Find Vicky's social media accounts below: https://eatplaythrive.com.au/  https://www.facebook.com/eatplaythrive https://www.instagram.com/eat_play_thrive/ To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

Show Notes

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Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. 
We cover:
  • What the consequences are of an inflammatory diet
  • What are the 'big 3' culprits for inflammation 
  • The evidence for high sugar, fat, salt diets
  • Omega 3 vs omega 6 
  • The effects of a diary free diet
Find Vicky's social media accounts below:
https://eatplaythrive.com.au/ 
https://www.facebook.com/eatplaythrive
https://www.instagram.com/eat_play_thrive/

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.