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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
What is going on, everybody?
Welcome to the Clydesdale
Media Roundtable.
It's me and Amy today.
Charlie's going to come by
in a little bit.
You never know if Cat will pop in.
You never know.
But we are live.
First thing I want to say is
if you were here for the
Rebecca Fusile interview,
that did not happen.
Rebecca had a family emergency today.
We tried to postpone until 11.
That didn't work either.
So we are giving her a few
days to deal with what's going on,
and we'll try to reschedule
at that point.
So if you see it out there,
it didn't happen,
but there's good reason why
that didn't happen.
What's up, Corey?
So on with the show.
Yeah.
So it looks like you had an
eventful weekend.
Oh, I did.
It was mom's weekend at...
um, uh, Ohio university.
So I, uh, went and stayed in the dorm and,
and, you know,
college Amy came back for
just a one night only reunion and, uh,
had a good visit and then came home.
Um,
and then actually my daughter ended up
coming home later because she wanted to,
um,
our house was in line of totality for
the eclipse.
And so, um,
she wanted to come home and be
a part of that.
And we,
all we had to do was literally go
in the backyard and we had
a full two minutes of
totality at our house,
which I did as well.
Yeah.
But you didn't have glasses.
I didn't, which that's epic fail, dude.
Yeah, I just, I don't know.
You didn't buy into the hype.
Not a ton.
I saw the one in 17 from my
office downtown.
I don't know.
And then I regretted not
having them in the moment
because like literally I
just had to walk out on the back porch.
Yeah.
And so I tried to like angle
my phone camera to see it.
Yeah.
So I didn't look at it directly.
But the funny thing is there
was a guy at my gym that
afternoon who didn't have glass.
He goes,
I'm just going to hillbilly it and
just squint real good.
That's the dumbest thing ever.
Did he get hurt?
I don't know.
I think he was just joking, but.
Okay.
Yeah.
Charlie, did you see it?
Yeah.
Wasn't it amazing?
Yeah.
It was epic.
I mean, it like completely went dark.
It got quiet.
And then you could just hear
like the certain birds
chirping during it.
I thought it was so cool.
I thought it was under hyped.
That's how cool I thought it was.
Yeah.
julie's office had like a
big party and uh it the
snacks were sun chips and
moon pies yep corey yes
literally every day but I
just mean in the middle of
the day because you don't
know most eerie was how cool it got yeah
like it dropped 10 15
degrees for a couple
minutes yeah and then went
right back up I was super
thankful I got to be a part
of it like you guys suck
science is cool yeah we
were just lucky that it was
literally right over top
our houses so it was really
cool see and I have so I
typically have 18 kids in my class
yesterday uh we had six so
we're always done on
mondays at noon so it's a
short day anyways but I was
like okay so like a lot of
people around the area was
were super fascinated too
like well a lot of the
older schools were closed
so that was a big part of
it linda said it was epic
it got dark cold calm and
quiet here in canada yep it was way epic
so back to the mother's
weekend does your daughter
stay in like a newer dorm
or one of the old things
down there rough yeah she
let me have the bed and
there they have another air
mattress that they blew up
in her and another friend
slept on the air mattress I
was out till two guys that
is a long time no how was the recovery
It was fine.
The only thing I asked her
in the morning was,
you got any liquid IV?
And guess what?
She did.
And boom, done.
Yeah.
I did dad's weekend down there rough.
Yeah.
What's that like?
I'm curious what that is.
It's just probably a little bit different.
Like we didn't hang at the bars.
We hung at the breweries.
Um, there it's in the fall, so it's,
you go, there's a football game.
There's like a lot more
sports related stuff.
Um, but yeah, it was,
it was fun to do one time, but we did it,
we did it once and that was,
that was good.
Yeah, well, so every weekend, you know,
like especially in the spring,
every weekend they do is a fest.
So,
and it's based on typically like the
neighborhoods will put on a festival,
right?
So like last weekend or a
couple of weekends ago,
it was Mill Fest and then
Palmer Fest is coming up.
Well,
they have an Instagram page and I
wake up the next morning and Natalie goes,
you made the Instagram page.
And I was like, excuse me?
And she goes, Milf Fest.
But it was, I was like, wait,
what is this picture?
What am I doing in this picture?
But we were just like all
standing in line to get into the bar.
So I was like,
like it wasn't a candid shot
of me dancing or something
that I wasn't prepared for.
Yeah,
that's the tough part for the Sibs
weekend, dad weekend, all that stuff.
It's like so packed in that small town.
Yeah.
Like you can't get in to eat anywhere.
You can't.
So that's why we did it once.
And then I'd go down on off
weekends and we'd hang out much better.
For sure.
Yeah.
Yeah.
Any, anything going on with you, Charlie,
last weekend?
No, nothing at all.
Nice.
I did have something to beef with you,
right?
So I think you talked me
into checking out WrestleMania.
Yeah.
I only checked out the first
couple matches,
and I'll probably watch the rest of it,
but it's not as good as it used to be.
Or I was very forgiving on the moves.
The athleticism isn't
where... Or the transitions...
Okay,
I'm going to need to know the matches
that you watched.
So I watched the Becky Lynch match.
It seemed slow in the transitions.
Well, she was sick and had 105 fever.
Then I watched the six-man
tag team ladder match.
That was quite awful.
Better make sure you get on
the right streaming service
with that tagline.
And then what was the other one I watched?
Did you watch Logan Paul?
No.
Didn't get there yet.
Okay.
So I'll watch to get more
towards the headliners.
Yes, the main events are good.
Yeah, I was like, man,
they were much more
athletic back in my day.
no you just wait okay I mean
the Miz like totally the
choke hold from the top of
the ladder didn't even like
happen and he fell like it
happened yeah he missed
that spot yeah that was bad
you'll have that alright
you got me all pumped and
then I got there and I was
so let down Rollins is good
just wait alright just had
to get that out oh sorry
we're not talking about
No, I was laughing.
That was from where Meemaw
posted yesterday about your
coach watching you do your
50th muscle-up.
And I sent it to my coach,
and he was just like,
you'll get it on the 51st.
51st one, you're going to get it.
I can't believe he's not done with you.
I think he's like, you know what?
This is a project I'm willing to take on.
I'm so invested at this point.
Yep.
like when the season goes
bad but you've been
watching it for five
seasons you're like you're
like I can't let go I gotta
keep on I mean watch this
garbage just like that's
why gray's anatomy has like
22 seasons because yeah
people just like oh
nobody's even there anymore
they're all dead random
people so any good workouts
this week well
I know about the workout today,
but Charlie didn't come
because he had to be somewhere.
So today's was just row climb and bike,
which,
it was good.
It was a 15 minute air
rabbit with just two movements.
That's not cool because you know,
that's going to be a long 15 minutes,
right?
So it was like increasing rope climbs,
like one rope climb and
then calories on the bike,
two rope climbs, calories on the bike,
three rope climbs, calories on the bike.
And then you kept resetting back to one,
two, three.
Well, that was just, that was, uh, yeah,
it was something.
Yeah.
So I got some rope climbs in
and yesterday was a complex
of snatch and muscle snatch
and overhead squats.
And then like a quick little Metcon,
like seven minute.
That one was fine.
So, yeah.
Yeah, yesterday wrecked me.
What?
What'd you do?
Charlie, you go.
You go.
Yesterday wrecked me.
We,
I did front squats for the first time
since being back.
And I made a conscious effort to like,
not California cross,
but like hold it in the front rack,
get better mobility,
make sure it's landing on my collarbone.
And they were paused front squats.
So not just,
and I was able to hold the
front rack the whole time.
But, man, I am sore.
I am sore everywhere.
And then the Metcon right after was,
seemed really simple.
It was a 400-meter run buy-in.
I biked 1,200.
And then one cluster,
three power clean and jerks, five burpees,
seven toes to bar for five rounds.
Mm-hmm.
Barbell work was super fast and easy.
The rest of it,
I can't lay on my back to
do like leg lifts right now
or hang from the bar
because there's still a
little bit of fluid in my
lungs and it makes me feel suffocated.
So they made me do ski erg
for the toes to bar.
And I was, I was trashed.
Muscle fatigue was real.
Round three, like just done.
Hmm.
But getting better every week.
So, like, how long were you on the skier?
What's that translation?
So they want to be on there
for 45 seconds.
Barf.
1,200 meters?
No, no, no.
45 seconds for the seven toes to bar.
Oh, gotcha.
That takes 20 seconds or less.
Yeah.
That's close.
The barbell went so fast,
and then you're right back
to burpees and skierg.
Right, yeah.
Like, no rest.
Yeah.
I was supposed to be getting
this programming,
but I'm still looking for it.
I got called out.
From Jeff?
From Jay Birch?
No.
From Cheryl last week.
Oh.
I was in the comments, lipping off,
and Cheryl went after him.
Yep.
Now I'm waiting.
I think she's scared to give
it to me because I'm a savage.
Because she knows you'll
only stay on day one?
Nay.
She said I'll get fit.
There were tons of people in
the comments betting how
long Charlie would make it.
Yep.
Yep.
None of them said the whole thing,
which is not... The only
person that said the whole
way was Charlie.
Yep.
Sounds right.
Oh, boy.
If she ever decides to take it up.
Mm-mm.
I'm ready.
I'm going to get some GW 747.
Get your SARMs.
So something happened this weekend.
Yeah, the quarterfinals for our teams.
Not any big surprise.
Peak 360, uh, one by a landslide.
Yeah.
Uh, they took two firsts,
a second and a third over the weekend, uh,
CrossFit Invictus Chandler's version, uh,
came in second.
And Jesse's now on that team, right?
correct.
Yeah.
Devin Kim had to withdraw
for the year because of a back injury.
And so Jesse moved from
unconquerable up to regular Invictus.
Hannah Black is now filling
in for Jesse on unconquerable.
And they still got six.
Well, Hannah Black's gonna get she's fit.
Yeah.
Um, and she's strong,
she's going to be one of
the strongest people in the
team competition.
So, uh,
and it's in unconquerable as a
bunch of the semifinal
athletes we interviewed last year.
So it's going to be
individual athletes going as team.
So it's going to be to see how they do.
So how many of these teams move on?
So each region gets 30.
Okay.
I think.
Who's on peak?
Noah, Mathilde, Garness, Lena Richter,
and Tola Maracanio.
So Noah's not retired.
As he said, he was.
just like rich retired right
he retired and then went
straight to teams so he
could win uh two of corey's
people's teams are sitting
in qualifying spots in the
west pretty cool um but the
only thing I still hate is
you can click down on these
things and you have no idea
who's on the team yeah
that's lame what happens if
you view profile
nothing who's on the mayhem
team now if I go to the
open and hit like their
first place in the open
like I can look at the
scores but it's it's from
the the whole affiliate not
just who they named so you
still don't know yeah so
richest scores can count
for mayhem but he ain't on
the team right do we know
who's on that team
There's several.
Angelo DiCicco.
It's the same team as last
year with Kyra Milligan Vaughn,
Molly McGrady, Molly McGrady in.
So there's that.
How about our Australian team?
How they do?
Uh, Australian team,
which one are you talking about?
Um, Cara Saunders, James Newberry,
Con Porter.
I don't even know what, I think,
aren't they?
They're Mayhem.
They're Mayhem, right?
Oh, there it is.
Torian Mayhem.
And who's on that team?
I think it's,
I think it's Con and Cara Saunders,
James Newberry.
Yeah, that's right.
That doesn't look great.
That is not, that is not them.
That's not them.
Okay.
Is it raw iron?
Maybe.
Yeah.
That's it.
Yep.
Oh yeah.
Emily DeRoy.
Yeah.
Yeah.
Yeah.
Yep.
Yep.
And that they are raw iron.
So yeah.
Now there's on that team.
Yeah.
What?
This is like,
this is so hard to go back
and forth 500 times.
Raw iron.
Doesn't really matter where
they finish worldwide
because they're second in there.
Okay.
As long as they're moving on,
that's all I need to know.
Yeah.
It doesn't matter at this point,
but they're not even on the first page.
So there you go.
But again, it's quarterfinals.
It's all online.
Those athletes are going to
do better when they get in person.
So there's that.
Couldn't watch anything.
Nothing aired.
The leaderboard was slow this weekend.
They didn't even get updated
until late Saturday night
for the first wave.
But yeah.
So did you guys see where
Matt Fraser was on Be Friendly?
You're muted.
Yeah, you're muted.
It's your first time.
yep it's my first time I saw
a clip of it of him being
on another podcast I'm
sorry a clip of that
podcast on something else
so yeah hillary pointed out
yeah yeah where he claims
that crossfit was out to
make it so he couldn't win
the games I didn't see all
that so why did he think that
He said that he believes
that they tried to make the
games programming in a way
that Matt couldn't win.
My point is why even bring that up?
You've won five times.
Yeah.
And you're retired.
You were undefeated from 16 to retirement.
Why now?
Why is he he's not he's
nobody's talking about him.
He got a it's like Aaron Rodgers.
You got to just bring
yourself up for some.
But yourself out there.
He's doing other things like
just do your other things.
Have you heard of him?
You heard about the other things?
I mean, he was I mean, hard work pays off.
podium so I'm gonna read
this comment I did I put up
here matt is going to
continue to destroy his
legacy every time he speaks
publicly he was asked about
brooke wells on that and he
didn't even know who was
who didn't know her coach
was yeah it's true she's
there yeah it took him like
a couple ums and an uh to
say I think she's with jake oh okay
Do we have a stalker?
Oh, I was going to say.
I was waiting for a good
moment to check in.
Wadzombie, Nick's been waiting for you.
Oh, good.
Okay, hi.
I can pop in here for a couple minutes.
He needs some updates from you.
We've got to know about the hand.
Yeah, what's the hand?
Okay, so the hand situation,
it's still pretty swollen.
It's not nearly as bad as it was.
It doesn't hurt nearly as bad as it
did.
I'm on my second course of prednisone.
Um, and I'm getting a MRI.
I'm getting an MRI in a week.
Cause I think there's like a, uh,
the chance that the tendon
might be torn or some ligament torn.
I don't know.
I don't understand.
I didn't have any like trauma to my hand.
I didn't like do anything weird.
So not really sure,
but range of motion is like
almost a hundred percent.
Um, just have like this little lump.
It actually looks like a
cyst now on the top,
like a ganglion cyst here.
Um, and he, the doctor's like, no,
that's not a cyst.
That's your, that's your tendon.
So who knows?
Okay.
Yeah.
I wish, I wish I could say more.
I can't, you know,
front racks still bothers me like wristy,
bendy,
wristy stuff bothers me for
whatever reason.
Um,
I probably couldn't climb a
rope or hold a sandbag.
Like those are really like finger,
like intensive things,
but I can kind of hold on to the,
to the rig kind of good thing.
I'm not doing quarterfinals.
There's my out.
Oh, there you go.
Made it, but can't do it.
Made it, but can't do it.
Yeah.
Made it, not doing it.
I don't think I didn't do it
last year either.
Yeah.
So that's that.
Oh, maybe you didn't.
Yeah, that's right.
Last time I did it was when
they had that 37-inch box
jump that I bid it on, like, every time.
Because jumping up something
taller than this is really scary.
Yeah.
It is, though.
It still blows me away that
you have this big white
chunk of something on your knuckle,
and they're ignoring you.
So that piece too,
I got another x-ray and the piece of it,
I can't show you.
I could probably show you
the difference from one week to the next.
Charlie and I are 12.
It's true.
Nope.
how to keep it real.
Um, but it had changed in two weeks.
So that,
that calcification or whatever it
was like, it moved, it,
it sort of like spread out,
got a little thinner and longer.
So I don't know.
I asked the doctor, I'm like,
are you concerned with that?
And he's like, no, that's fine.
You'll probably always have that.
I don't even know if they're related.
You know, it doesn't,
it just seems super odd to me,
but you know,
What do you think?
Guys, I ordered a new vacuum cleaner.
Oh, good.
Good for you.
It's about time.
I thought you'd all like to know.
I can't believe you've been
touching that same one.
Whoa.
Somehow it doesn't work anymore.
I'm not sure why.
It's losing suction.
It doesn't suck anymore.
You're just throwing up lobs
here that are just...
I know you guys miss me.
So what's your opinion on
Matt Fraser on Be Friendly Podcast?
I didn't see it.
Well,
he was basically saying that CrossFit
was trying to make it so he
wouldn't win the games.
Was trying to make it so
Matt wouldn't win the games
when he was at the games?
Yeah.
Oh, see, I had the exact opposite opinion.
I remember during the last
few years that Matt won,
in 17 specifically, I...
I was a judge that year and
I felt like there were like
two or three workouts that
could have gone one way or another.
And I felt like they were
purposely programmed to
allow Matt to win.
So there goes that theory.
You don't remember when, um, when, uh,
what's his face was winning.
Um, uh, Florida guy.
Um, what is wrong?
Pete three 60.
Noah.
Yeah.
When Noah was winning that year.
then they had that double
ringer thing and that's
when matt went ahead and it
was a weird like oh we're
gonna score this right back
to back all that other
stuff so I just thought I
thought that was kind of
sketchy because I felt like
noah was going to win that
year and then matt ended up
winning when they met and
because everything is
unknowable that year there
was the it was that like um
Noah had it locked up,
except for they made one a
double-scored event or a
two-scored event.
Which allowed Matt to pull ahead.
I think you can make a
conspiracy theory for anything.
My response,
so Dave responded on his week
in review and said,
if he's coming at me with
these baseless accusations,
it's his burden of proof.
to prove where we did that.
And I really disagree with that statement.
If you're a professional
sports organization,
it's your responsibility to
prove that you are fair and
equitable and that
everybody has a fair shot.
It is the NFL's
responsibility to make sure
everybody is fair and the
refs are not cheating one
team over another.
It is Major League
Baseball's responsibility to do the same.
And I agree.
I think it's the same
with crossfit that it's up
to them to show that
they're being fair and
equitable to everything now
it's also their game and
they can play this however
they want but at the end of
the day it is their
responsibility to make sure
that the fans believe that
everybody has a fair shake
They have to respond to
everything some guy says
may or may not have happened.
The only person really could
say it would be Laura Horvath.
She's like,
they keep putting these
handstand pushups in here.
This is bullshit.
Yeah.
Yeah, I don't know.
I'd be curious to,
if we ever found out about
like alternate workouts that they pick,
you know, that they decide on the fly.
I can't,
just knowing all the prep that
goes into it,
that would be hard to imagine.
But I still feel like
there's like an element of
WWE across it still.
I just can't.
Let's bring it full circle.
You know what I mean?
I don't know.
Just because of the way it's, you know,
organized.
oh, if he's winning,
we're just going to switch
this workout out and put this one in.
Right, yeah, or vice versa, yeah.
I don't know.
But he's good at everything.
So what could you be like?
Yeah, I mean, they clearly,
if they were trying it,
they didn't succeed.
Yeah.
But it's the old adage, though,
that when Dave made the
choice to not bring Matt to
the invitational event,
out of and Kalipa instead,
even though Matt finished higher.
It's all these like little
decisions that CrossFit has
made over the past that
leaves doubt in people's minds.
Right.
Train to Live 32 says,
what is better for CrossFit
repeat champions?
We're getting new blood in.
It could definitely be a
factor in Dave's programming.
Okay,
did anyone else read that username as
Train Olive?
I did.
Someone's been drinking too many martinis.
I wish.
I had a blast at last year's games.
I thought it was the best I'd seen.
And it's because we didn't
know who was going to win.
On either side.
Yeah, I like not being, you know,
knowing who's going to win
before the game starts.
It's just how my brain works.
Well, speaking of CrossFit, as of May 1st,
I am no longer a CrossFit affiliate.
Okay.
So are you going to keep the
gym or just de-affiliate?
Yeah, the gyms.
Yeah.
I mean,
we've been Catalyst Fitness since
we started, luckily.
So we never really adopted
that CrossFit Clarity brand too much.
It actually might help me get more members,
honestly,
because at least the people that
I'm attracting are not
CrossFit people necessarily.
So we may be recording open
videos next year and submitting them.
There you go.
That's like the only downside I see,
but my insurance is a
little less expensive and
obviously I'm not paying
that $4,500 affiliate fee.
So, I mean,
I'd like to say that at some
point we could get to the
point where we could re-affiliate,
but for right now it's not the right,
not the right move.
your insurance went down
because you dropped your affiliation?
Yeah,
there are certain things that you
need to have in place, I guess.
Um, but yeah, well,
I say that I'm not sure if
that's the main reason,
but I had to switch carriers, right?
So I had to go from that RRG
coverage to just the next next go,
which is there like, I guess,
generic fitness coverage company.
But I lowered some of my, uh,
some of my levels too,
cause I didn't have to
maintain such high levels.
Which programming do you do?
What programming do we do?
Yeah.
Um,
right now we do a combination of my own
programming and Ibex.
Oh, okay.
So we just,
I just had to go into a lot of
finally change all my
CrossFit classes to
functional fitness classes,
like the name of them.
And I know people are going to hate me for,
you know, continuing with the methodology,
even though we're not a CrossFit gym,
but I'm sorry,
I'm trained as a CrossFit coach.
I can't afford $4,500 a year
to train people.
And,
Not much else is going to change,
so come at me.
Did you do yesterday's IBEX yet?
No, we're three or four weeks behind.
Yesterday was... What was it?
Is it pause front squats and
then something else?
Yeah,
we just did our one rep max back
squat yesterday.
Okay.
We're like two or three weeks behind.
Is this...
Maybe I need to get on this
programming too.
Just do day one.
Charlie,
just show up and do some work every day.
I need to do them all.
I'm going to do all of them.
No, just do something every day.
Five hours of training a day.
Did I tell you guys I joined
Planet Fitness?
No.
Now we're talking.
Now we're talking.
Okay, let's... Pizza Fridays.
Well,
I did it mostly for my hand so that I
could start doing some
machines and things to keep
up my fitness because I
couldn't hold a barbell or a dumbbell.
Yeah.
So I did it for that reason.
I've been there once.
So the model works, right?
I've been there for three weeks.
I've been there one time.
Hey, Charlie, I just found perfect timing.
I just saw the news,
local news just posted that
a new gym is opening in
Grove City and it's called
Dad Bod Fitness.
Okay.
So it sounds like this is
the perfect place for you.
I think,
did you just try to come back at
me and say I have a dad bod?
Is that what I did?
No,
I just was saying that you wanted to
try something new.
They have online classes.
Oh, now wait a minute.
Dad bod in Grove City.
Like a Zoom class everybody's in?
Let me find out about that for you.
I'll do some research and
then sign you up for the free trial.
Oh, heck yeah.
I'm all about free.
All about the free stuff.
Yes.
The best part about Planet
Fitness for me were the massage beds.
Yeah, I need to try those.
I don't know where those are in my gym,
but I'm kind of excited about that.
Don't go on a tanning bed.
No tanning.
I have a separate tanning
membership from some other place.
I'm going to cancel that and
use my Planet Fitness.
I don't tan my face.
I cover my face.
This is just a bladder.
Skin cancer just only hits your face.
Exactly.
It's more for the aging process.
I don't want to look like a prune.
I cover my face.
I get a little warm nap.
It's a warm nap.
yeah I hear they have nice
showers with my shower they
actually do really nice
locker rooms but the uh
yeah the water bed and it
has jets of water that like
go up and down your back
any party in there they
also give students a free
membership over the summer
How do they even make money
if they only charge $10 a
month for regular?
So many people.
So there's a joiner fee of
like 50 bucks and the 1099 is,
is like their bare bones.
Like I'm paying $26 so that
I can go to different ones.
Cause there's one right by
the gym and there's one
right by my house.
And I just,
I joined because Brayden was
going there for like cardio
and first cardio training.
What's he doing in there?
what's he doing no business
in there yeah right it's
just just when he walks in
the door I know right
because he definitely
carrying around a gallon of
water oh my god yeah right
yeah I don't know how he
does it but yeah he goes
there in the mornings and
does his cardio and then
he'll go to the power
lifting gym for his actual
lifting thing I saw him
this weekend he turned 21 last week
And he came home for his birthday.
Well,
he came home because the girl that
he's dating was at a bikini
competition in Philadelphia.
So he went to that on Saturday.
And then Sunday he met us for dinner.
Oh.
And he went back to school yesterday.
I have a feeling he's going
to switch schools now, too.
He's probably going to come
to either Delaware or
Westchester next year,
which kind of breaks my
heart a little bit.
But what are you going to do?
Yeah.
I got to go check on one thing.
I'll be right back.
Well, I was going to end the show, Amy.
Because I got nothing else
and I have to be back to work at one.
So with that, it's good to see you back,
Kat.
Glad your hands are better.
And with that, everybody,
have a great rest of your day.
And we'll see everybody next
week on the Clydesdale Media Podcast,
Roundtable, whatever we are.
Bye.
Bye.