Self Care is not Selfish - Danielle Nuhfer

In this episode, we discuss the importance of self-care for teachers and introduce the concept of mindfulness. We explore simple practices to cultivate mindfulness and highlight the benefits of creating a designated space for self-care. Join us as we uncover the ripple effect self-care has on students and the wider community. Plus, explore additional resources on teaching well and other captivating podcasts on the B Podcast Network.

Show Notes

In this episode of Morning Motivation for Educators, we delve into the topic of self-care and highlight its significance for teachers. We discuss the misconception that self-care is selfish and emphasize its essential nature in maintaining overall well-being. To explore this further, we introduce the concept of mindfulness and the positive impact it can have on our mental and emotional health. Mindfulness involves being fully present in the current moment, enabling us to navigate challenging situations in the classroom effectively. We delve into some simple practices that teachers can incorporate into their daily routines to cultivate mindfulness and self-care. This includes paying attention to our breath, grounding ourselves in the present moment, and focusing on the task at hand. These small moments of self-care can significantly reduce stress levels and enhance overall well-being. Furthermore, we encourage teachers to create a designated space, whether in the classroom or at home, where they can retreat for a few minutes of self-care throughout the day. This space can be as simple as a cozy corner, a serene picture, or soothing music playing in the background. We extend an invitation to our listeners to share their experiences with mindful self-care and emphasize the ripple effect it has on students, family, and the wider community. Taking care of oneself allows us to be more present and effective in our roles as educators, ultimately benefiting those we serve. Finally, we invite our listeners to explore additional resources on teaching well and other captivating podcasts available on the B Podcast Network. Through continuous learning and prioritizing self-care, we can create a positive impact in our classrooms and beyond.

Ways to connect with Danielle and Teaching Well…

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Creators & Guests

Host

Danielle Nuhfer

What is Morning Motivation for Educators?

On this show, educators get a daily dose of inspiration helping them do the most important job in the world, helping students become amazing adults. You’ll hear from a variety of formal and informal educators who help put this podcast together. If you’d like to contribute your voice to this show, please go to Morning Motivation E D U dot com to apply.

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